Skill:/ Handstand Progressions: Kick to roll out, Kick to handstand, Handstand walk Practice. ADV:/ Max distance handstand walk to wall deficit strict handstand Push up
WOD:/ Partner Tabata workout
Tabata 8rnds 20 sec work 10 sec Rest
Each partner works at the same time (suffer together guys!) and keeps a running count of total reps for each movement.
Score is the combination between both partners.