Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

March 2, 2016

3.3.2016

March 2, 20160
WU:/ 250m Row Quad Smash with Barbell Wrist Stretching/Mobility 15 Glute Activation Bridges WOD:/ Active Recovery Day 3×10 Good mornings light weight 3×10 GHR 3×10 Shoulder Touches 3xME L Sit 3xME Weighted Plank Hold
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