3.3.2016

2
Mar

3.3.2016

trex

WU:/ 250m Row

Quad Smash with Barbell

Wrist Stretching/Mobility

15 Glute Activation Bridges

WOD:/ Active Recovery Day

3×10 Good mornings light weight

3×10 GHR

3×10 Shoulder Touches

3xME L Sit

3xME Weighted Plank Hold