2
Mar
3.3.2016
WU:/ 250m Row
Quad Smash with Barbell
Wrist Stretching/Mobility
15 Glute Activation Bridges
WOD:/ Active Recovery Day
3×10 Good mornings light weight
3×10 GHR
3×10 Shoulder Touches
3xME L Sit
3xME Weighted Plank Hold
WU:/ 250m Row
Quad Smash with Barbell
Wrist Stretching/Mobility
15 Glute Activation Bridges
WOD:/ Active Recovery Day
3×10 Good mornings light weight
3×10 GHR
3×10 Shoulder Touches
3xME L Sit
3xME Weighted Plank Hold