The man, the myth, the Legend himself…. Mr. Donny Shankle WU:/ CC  Strength:/ 15 min 5×3 Touch and Go Power Snatch working to a Heavy 3 Metcon:/ On a 30min Running Clock 0:00- 3RFT 6 OHS (95/65) 6 TTB/ ADV 3 ring or bar muscle ups 10:00- 3RFT 8 Thrusters (95/65) 8 HSPU 20:00- 3RFT 12 Power Snatches (95/65)...Read More