The man, the myth, the Legend himself…. Mr. Donny Shankle
WU:/ CC
Strength:/ 15 min 5×3 Touch and Go Power Snatch working to a Heavy 3
Metcon:/ On a 30min Running Clock
0:00- 3RFT
6 OHS (95/65)
6 TTB/ ADV 3 ring or bar muscle ups
10:00- 3RFT
8 Thrusters (95/65)
8 HSPU
20:00- 3RFT
12 Power Snatches (95/65)
12 Wall Balls (20/14) 10′
- Rest is built in after each 3RFT until timer strikes the time to start next movement series.
- Move fast through each series!!!!