Olympic training center- Colorado Springs WU:/ Dynamic WU 2×30 sec handstand hold 10 bb low pull 10 bb front squat 10 bb strict press   SS:/    Max Shankle Complex: 3 low pull with shrug 1 hang clean 2 Split Jerks   METCON:/ 21-15-9-15-21 Power Cleans (135/95) Box Jumps (24/20)Read More