Olympic training center- Colorado Springs

WU:/ Dynamic WU

2×30 sec handstand hold

10 bb low pull

10 bb front squat

10 bb strict press

 

SS:/    Max Shankle Complex:

3 low pull with shrug

1 hang clean

2 Split Jerks

 

METCON:/ 21-15-9-15-21

Power Cleans (135/95)

Box Jumps (24/20)