Day

February 26, 2016
Hey gurrrll heard you did 16.1….keep it up. -photo Noah Ohlsen WU:/ 30 cal row sprint 12 spiderman lunge 12 hang to active 12 BB power cleans 12 push jerks 12 BB SDHP METCON:/  “NOAH” Partner WOD 200m Run (both partners) 60 Clean and Jerks (95/65) 200m Run (both partners) 48 Sumo Deadlift High Pulls...
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