Saturday Friend and Family

26
Feb

Saturday Friend and Family

noah

Hey gurrrll heard you did 16.1….keep it up.

-photo Noah Ohlsen

WU:/ 30 cal row sprint

12 spiderman lunge

12 hang to active

12 BB power cleans

12 push jerks

12 BB SDHP

METCON:/  “NOAH” Partner WOD

200m Run (both partners)

60 Clean and Jerks (95/65)

200m Run (both partners)

48 Sumo Deadlift High Pulls

200m Run (both partners)

36 Bar Jump overs

200m Run (both partners)

24 Wall Balls (20/14) 10′

200m Run (both partners)