Hey gurrrll heard you did 16.1….keep it up.
-photo Noah Ohlsen
WU:/ 30 cal row sprint
12 spiderman lunge
12 hang to active
12 BB power cleans
12 push jerks
12 BB SDHP
METCON:/ “NOAH” Partner WOD
200m Run (both partners)
60 Clean and Jerks (95/65)
200m Run (both partners)
48 Sumo Deadlift High Pulls
200m Run (both partners)
36 Bar Jump overs
200m Run (both partners)
24 Wall Balls (20/14) 10′
200m Run (both partners)