Greg Walker WU: 21-15-9 Overhead Squats (bb) 200m Run after each set. *then* Mobility 3 Rounds, Not For Time: 10 GHD SU Hold (back parallel to ground. toss wb) 10 Glute Ham Raise 10 Kips on Bar on Rings Max Hold L-sit Front Rack Carry (walk down and back to rack with 70-75% of FSq....Read More