Greg Walker

WU:

21-15-9

Overhead Squats (bb)

200m Run after each set.

*then*

Mobility

3 Rounds, Not For Time:

10 GHD SU Hold (back parallel to ground. toss wb)

10 Glute Ham Raise

10 Kips on Bar on Rings

Max Hold L-sit

Front Rack Carry (walk down and back to rack with 70-75% of FSq. 1rm)

10 Dip Balances