Elizabeth Akinwale WU:/         Easy 250m Row 5- 10 sec up 10 sec down pushups CC shoulder Mobility   WOD:/      3RFT                   250m Row 12 KBS (53/35)   *Rest 3 Min Then…                   3RFT                   10 Burpees 12 Power Snatches (115/85) Skill:/  Accumulate 40 Strict Toes 2 Bar in least amount of sets  Read More