Elizabeth Akinwale

WU:/         Easy 250m Row

5- 10 sec up 10 sec down pushups

CC shoulder Mobility

 

WOD:/      3RFT

                  250m Row

12 KBS (53/35)

 

*Rest 3 Min Then…

                  3RFT

                  10 Burpees

12 Power Snatches (115/85)

Skill:/  Accumulate 40 Strict Toes 2 Bar in least amount of sets