WU:/         3RNFT 10 lightish KBS 10 Goblet Squats 10 Shoulder Touches then- 5 Naked BB Low pull into 5 Muscle snatches (finish tall, with Barbell close, don’t pull under)   SS:/           Snatch complex max- 1 Low Pull + 1 Power Snatch + 1 Squat Snatch   WOD:/      AMRAP 12 10 Thrusters (95/65) 15 Pull Ups...Read More