Monday 02.22.16

21
Feb

Monday 02.22.16

AnyaPenner_rotator

WU:/         3RNFT

10 lightish KBS

10 Goblet Squats

10 Shoulder Touches

then-

5 Naked BB Low pull into 5 Muscle snatches (finish tall, with Barbell close, don’t pull under)

 

SS:/           Snatch complex max- 1 Low Pull + 1 Power Snatch + 1 Squat Snatch

 

WOD:/      AMRAP 12

10 Thrusters (95/65)

15 Pull Ups