WU:/ 3RNFT
10 lightish KBS
10 Goblet Squats
10 Shoulder Touches
then-
5 Naked BB Low pull into 5 Muscle snatches (finish tall, with Barbell close, don’t pull under)
SS:/ Snatch complex max- 1 Low Pull + 1 Power Snatch + 1 Squat Snatch
WOD:/ AMRAP 12
10 Thrusters (95/65)
15 Pull Ups