Coach Sav is a big kid at heart! WU:/         400m jog Quad smash w/ bb Foam roll lats/shoulders CC additional mobility   SS:/           3rnds A.  10 GHR B.  10 GHD     WOD:/      E2MOM 14 (7sets) Back Squats 5reps @80% 3reps @85% 1rep @90% 5reps @85% 3reps @90% 1rep @95% ME reps @80% based...Read More