Friday 02.19.16

18
Feb

Friday 02.19.16

IMG_3218

Coach Sav is a big kid at heart!

WU:/         400m jog

Quad smash w/ bb

Foam roll lats/shoulders

CC additional mobility

 

SS:/           3rnds

A.  10 GHR

B.  10 GHD

 

 

WOD:/      E2MOM 14 (7sets)

Back Squats

  • 5reps @80%
  • 3reps @85%
  • 1rep @90%
  • 5reps @85%
  • 3reps @90%
  • 1rep @95%
  • ME reps @80%
  • based off 1RM back squat
  • Score is ME reps and # @ 80%