Coach Sav is a big kid at heart!
WU:/ 400m jog
Quad smash w/ bb
Foam roll lats/shoulders
CC additional mobility
SS:/ 3rnds
A. 10 GHR
B. 10 GHD
WOD:/ E2MOM 14 (7sets)
Back Squats
- 5reps @80%
- 3reps @85%
- 1rep @90%
- 5reps @85%
- 3reps @90%
- 1rep @95%
- ME reps @80%
- based off 1RM back squat
- Score is ME reps and # @ 80%