WU:/       CC Shoulder mobility Handstand Pushup technique (strict, kipping etc.)   SS:/ 4 sets of 5 strict handstand pushup to 10 Kipping handstand push up.   WOD:/    4RFT             15 Cal Row 10 Overhead Lunges total 95/75 20 Burpees   Cool:/      Foam roll Thread the needle PigeonRead More