WU:/       CC Shoulder mobility

Handstand Pushup technique (strict, kipping etc.)

 

SS:/ 4 sets of 5 strict handstand pushup to 10 Kipping handstand push up.

 

WOD:/    4RFT

            15 Cal Row

10 Overhead Lunges total 95/75

20 Burpees

 

Cool:/      Foam roll

Thread the needle

Pigeon