WU:/ Dynamic Runner’s WU C.C. Shoulder Mob BB Dorsi Flex Stretch (this is done with the BB on the knees in a full squat as a counter balance drive knees forward over the toes to dorsi flex the ankle.) SS:/ 4X5 Sotts press working to a light/med set of 5 WOD:/ 3RFT 400m...Read More