WU:/ Dynamic Runner’s WU
C.C. Shoulder Mob
BB Dorsi Flex Stretch (this is done with the BB on the knees in a full squat as a counter balance drive knees forward over the toes to dorsi flex the ankle.)
SS:/ 4X5 Sotts press working to a light/med set of 5
WOD:/ 3RFT
400m Run
15 Snatches (115/75)