WU:/       Dynamic Runner’s WU

C.C. Shoulder Mob

BB Dorsi Flex Stretch (this is done with the BB on the knees in a full squat as a counter balance drive knees forward over the toes to dorsi flex the ankle.)


SS:/          4X5 Sotts press working to a light/med set of 5


WOD:/             3RFT

400m Run

15 Snatches (115/75)

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