WU:  Coach Led SS: Find a 2 Rep Max Snatch *does not have to be touch and go, but rest no more than 5 seconds. yes squat. METCON: AMRAP: 10 Toes-2-Bar 10 Thrusters (105/75) 4 Sets of: 400m Row Partner #2 Rows 400m while Partner #1 works on the Amrap. Partners switch roles every time...Read More