Saturday Friend and Family Day

12
Feb

Saturday Friend and Family Day

IMG_2932

WU: 

Coach Led

SS:

Find a 2 Rep Max Snatch

*does not have to be touch and go, but rest no more than 5 seconds. yes squat.

METCON:

AMRAP:

10 Toes-2-Bar

10 Thrusters (105/75)

4 Sets of: 400m Row

Partner #2 Rows 400m while Partner #1 works on the Amrap. Partners switch roles every time 400m is completed. The workout is completed once the 4th Row is finished for TWO SCORES. (time/reps)