If they can, you can. WU: 7 Min of Double under and Triple under practice *then* Thoroughly mobilize Forearms, Shoulders, Hips, and Calves SS: Find a 3 Rep Max Pause Back Squat (3 count) 2015 Open WOD 14.1: AMRAP 10: 30 Double-Unders 15 Power Snatches (115/75) *Masters 55+ (65/45)* COOL: Roll out back, arms, forearmsRead More

CrossFit Longmont Matters Programing Auxiliary Behaviors As a supplement to a recent CFL FB Blog on becoming a master I would like to share with you some human auxiliary behaviors that I believe to be the framework for success as a Masters CrossFit Athlete.  The following is my opinion. I state this opinion as a...Read More

CFL Athletes!!! Great job on crushing another year, but as many of you know there is a new season around the corner. No I don’t mean spring…We’re coming up on OPEN SEASON!! February 25th will mark the announcement of the first of 5 workouts designed to push you mentally, and physically. I encourage all of...Read More