Friday 02.12.16

11
Feb

Friday 02.12.16

IMG_4829

If they can, you can.

WU:

7 Min of Double under and Triple under practice

*then*

Thoroughly mobilize Forearms, Shoulders, Hips, and Calves

SS:

Find a 3 Rep Max Pause Back Squat (3 count)

2015 Open WOD 14.1:

AMRAP 10:

30 Double-Unders

15 Power Snatches (115/75)

*Masters 55+ (65/45)*

COOL:

Roll out back, arms, forearms