Coach Sarge babysitting some well behaved future athletes. WU:  400m Jog SK: 3 Sets: 5 M-UP Transitions w/ Negative 5 count Descent *False grip, rings low, feet out on ground or box METCON: For Time: 400m Run 50 Wall Ball Shots (20/14) 10′ m/f 40 Superman Swimmers 50 Box Jumps (24/20) 40 Burpees to plate...Read More