Coach Sarge babysitting some well behaved future athletes.

WU: 

400m Jog

SK:

3 Sets:

5 M-UP Transitions w/ Negative 5 count Descent

*False grip, rings low, feet out on ground or box

METCON:

For Time:

400m Run

50 Wall Ball Shots (20/14) 10′ m/f

40 Superman Swimmers

50 Box Jumps (24/20)

40 Burpees to plate (45/25)

400m Run

ACC:

50 Light banded tricep pull-downs