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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

February 9, 2016

Wednesday 02.10.16

February 9, 20160
Teen Games Athlete, Alli Parks. 145 Snatch. 185 C&J. 130 BW. 5’4″ WU: 30 Calorie row 15 Scap Pulls 15 Deadbugs 15 Second HS Hold 15 Candle-stick rocks EMOM 25 (5rds): 1- 14/11 Cal Row 2- 20 AbMat Sit-ups (OR 15 GHD SU) 3- 10 Pull-ups (Strict OR Kipping, your choice) 4- 10 KB Snatches (alternating,...
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