Teen Games Athlete, Alli Parks. 145 Snatch. 185 C&J. 130 BW. 5’4″
WU:
30 Calorie row
15 Scap Pulls
15 Deadbugs
15 Second HS Hold
15 Candle-stick rocks
EMOM 25 (5rds):
1- 14/11 Cal Row
2- 20 AbMat Sit-ups (OR 15 GHD SU)
3- 10 Pull-ups (Strict OR Kipping, your choice)
4- 10 KB Snatches (alternating, heavy) (Dumbell is a scale for the skill of KB snatching)
5- Rest
MOBY: You MUST mobilize for the remainder of class. Coach’s and Athlete’s Choice.