WU: Coach led warm-up. Front rack mobility. SS: 14 min. to find a 1 Rep Max “Hang Clean to Thruster” *Then* One set of max reps @ 80% of above. (This, obviously, requires your efforts to full squat.) METCON: 2 Sets: 3 Min. AMRAP: 15 Power Cleans (135/95) 21 Jerks (135/95) *Remainder of time, Max...Read More
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