Tuesday 02.09.16

8
Feb

Tuesday 02.09.16

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WU: 

Coach led warm-up.

Front rack mobility.

SS:

14 min. to find a 1 Rep Max “Hang Clean to Thruster”

*Then*

One set of max reps @ 80% of above.

(This, obviously, requires your efforts to full squat.)

METCON:

2 Sets:

3 Min. AMRAP:
15 Power Cleans (135/95)

21 Jerks (135/95)

*Remainder of time, Max Rep Overhead Squats. This is your score. If you do not reach it, your score is simply zero.

*Rest 3 mins. between rounds

SK:

30 Handstand Push-ups For Time.

COOL:

Roll out Lattimus, Trapezius, and Anterior Deltoids.