Coach led warm-up.
Front rack mobility.
14 min. to find a 1 Rep Max “Hang Clean to Thruster”
One set of max reps @ 80% of above.
(This, obviously, requires your efforts to full squat.)
3 Min. AMRAP:
15 Power Cleans (135/95)
21 Jerks (135/95)
*Remainder of time, Max Rep Overhead Squats. This is your score. If you do not reach it, your score is simply zero.
*Rest 3 mins. between rounds
30 Handstand Push-ups For Time.
Roll out Lattimus, Trapezius, and Anterior Deltoids.