WU: Coaches Choice Mobility SS: 400m BURDEN WALK Pick something heavy and odd. BE CREATIVE. Partner up for this if you wish. Trade objects half way with a classmate if you wish. Partner WOD:  AMRAP 20: 13/10 Calorie Row 8 Shoulder-2-Overhead (165/105) Partner 1 completes one round, while partner 2 rests. Partner 2 starts only when...Read More