Coaches Choice Mobility
400m BURDEN WALK
- Pick something heavy and odd. BE CREATIVE. Partner up for this if you wish. Trade objects half way with a classmate if you wish.
13/10 Calorie Row
8 Shoulder-2-Overhead (165/105)
- Partner 1 completes one round, while partner 2 rests. Partner 2 starts only when partner 1 is complete. Continue to switch for 20 minutes. Score = Total Reps of S-2-O