Saturday. 02.06.16. Friend & Family Day.

5
Feb

Saturday. 02.06.16. Friend & Family Day.

9 Dec 038

WU:

Coaches Choice Mobility

SS:

400m BURDEN WALK

  • Pick something heavy and odd. BE CREATIVE. Partner up for this if you wish. Trade objects half way with a classmate if you wish.

Partner WOD:

 AMRAP 20:

13/10 Calorie Row

8 Shoulder-2-Overhead (165/105)

  • Partner 1 completes one round, while partner 2 rests. Partner 2 starts only when partner 1 is complete. Continue to switch for 20 minutes. Score = Total Reps of S-2-O

Cool:

Foam Roll