The beautiful and the fearless… Which is which? (Pictured: Rita Williamson and Tatum Prancer) WU: 4 Min of Double-Unders 3 Min of Foam rolling (lats, tris, quads, calves front rack stuff) 2 Min of Athletes choice mobility SS: Find a 1 Rep Max Thruster (14 min. Cap) then, do… 1 set of Max Rep Thrusters at 80% of newfound...Read More