Tuesday, January 5, 2015


The beautiful and the fearless… Which is which? (Pictured: Rita Williamson and Tatum Prancer)


4 Min of Double-Unders

3 Min of Foam rolling (lats, tris, quads, calves front rack stuff)

2 Min of Athletes choice mobility


Find a 1 Rep Max Thruster (14 min. Cap)

then, do…

1 set of Max Rep Thrusters at 80% of newfound weight

(score= max lb#/max rep# )

For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65
30 Double unders


A.) 200m Farmer carry (Heavy)

B.) 1 min. each leg: Couch stretch