The beautiful and the fearless… Which is which? (Pictured: Rita Williamson and Tatum Prancer)
WU:
4 Min of Double-Unders
3 Min of Foam rolling (lats, tris, quads, calves front rack stuff)
2 Min of Athletes choice mobility
SS:
Find a 1 Rep Max Thruster (14 min. Cap)
then, do…
1 set of Max Rep Thrusters at 80% of newfound weight
(score= max lb#/max rep# )
For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65
30 Double unders
ACC:
A.) 200m Farmer carry (Heavy)
B.) 1 min. each leg: Couch stretch