Wednesday WU:       21-15-9       BB OHS       BB RDL       Foam Rolling (Lat, Shoulder, Hips, Ham) OLY:        E2MOM 14:        1 Power Snatch + 1 Overhead Squat *add weight each time, work up to a heavy set* For Time:         21-15-9 of:         Deadlift (245/175)         Box Jumps (30/24) Cooldown:                1 min each:                Pretzel, Couch, FrogRead More