Wednesday, Dec. 30th

29
Dec

Wednesday, Dec. 30th

IMG_5382

Wednesday

WU:

      21-15-9

      BB OHS

      BB RDL

      Foam Rolling (Lat, Shoulder, Hips, Ham)

OLY:

       E2MOM 14:

       1 Power Snatch + 1 Overhead Squat

*add weight each time, work up to a heavy set*

For Time:

        21-15-9 of:

        Deadlift (245/175)

        Box Jumps (30/24)

Cooldown:

               1 min each:

               Pretzel, Couch, Frog