Tuesday WU:       2 rds:       5 Inch worms       5 Wall Squats       5 Burpees       5 sprint to wall       20 DU STRGTH:               BACK SQUAT (20 RM)              1×3, 1×5, 1×10, 1×20 Go heavy on all sets. WOD:          EMOM 25 (5 rds):          0:00- 14/11 Calorie Row          1:00- 40 to 60 DU          2:00- 20 AbMat...Read More