Tuesday, Dec 29th

28
Dec

Tuesday, Dec 29th

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Tuesday

WU:

      2 rds:

      5 Inch worms

      5 Wall Squats

      5 Burpees

      5 sprint to wall

      20 DU

STRGTH:

              BACK SQUAT (20 RM)

             1×3, 1×5, 1×10, 1×20

  • Go heavy on all sets.

WOD:

         EMOM 25 (5 rds):

         0:00- 14/11 Calorie Row

         1:00- 40 to 60 DU

         2:00- 20 AbMat Sit-ups

         3:00- 10 Burpees

         4:00- Bent-Over Row (HAP w/ Barbell)

** Score: “name/Rx or scaled/BB Weight #”