Tuesday
WU:
2 rds:
5 Inch worms
5 Wall Squats
5 Burpees
5 sprint to wall
20 DU
STRGTH:
BACK SQUAT (20 RM)
1×3, 1×5, 1×10, 1×20
- Go heavy on all sets.
WOD:
EMOM 25 (5 rds):
0:00- 14/11 Calorie Row
1:00- 40 to 60 DU
2:00- 20 AbMat Sit-ups
3:00- 10 Burpees
4:00- Bent-Over Row (HAP w/ Barbell)
** Score: “name/Rx or scaled/BB Weight #”