Mon WU:        3 rds:        5 Hi-Hang Sq. Cleans (BB)        5 Spiderman lunge        5 Handstand pro/retract        5 Inch worms – Instruction on HSPU & Dip skills and scales For Time:         15-10-5:                 Hang Power Clean (135/95)         HSPU Directly into…         15-10-5:         Deadlift (135/95)         Ring Dip Strength/Acc:         Front Rack Single Leg Step-ups (4×6) *rest as needed, moderately heavy,...Read More