Mon

WU:

       3 rds:

       5 Hi-Hang Sq. Cleans (BB)

       5 Spiderman lunge

       5 Handstand pro/retract

       5 Inch worms

– Instruction on HSPU & Dip skills and scales

For Time:

        15-10-5:        

        Hang Power Clean (135/95)

        HSPU

Directly into…

        15-10-5:

        Deadlift (135/95)

        Ring Dip

Strength/Acc:

        Front Rack Single Leg Step-ups (4×6)

*rest as needed, moderately heavy, use only the stepping leg to work*