Adam Week 7 Monday Dec 14th WU:    2 wall to wall run 2 x 10 second down 10 second up push up Duck walk 2×10 light kbs 2×10 air squats SS:      Back Squats 3RM WOD:                        4RFT 500m Run 20KBS (2/1.5) 20Pull Ups Tuesday Dec 15th WU:    10 scap pull 10 shoulder touches Burgener wu...Read More