Day

December 11, 2015
SS: 14 min. to find a 5 Rep Max Weighted Pull-up. (Strict, Obviously. Kipping with weight defeats the purpose, Cheater McCheaterstein. You will scale to find your hardest version of a 5 rep Pull-up. Light bands, for example. If you max out before 14 mins is up, continue with 90% x5.) Partner WOD For Time:  35...
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