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WU:    6 AMRAP 10 BB Good Morning 10 Push Ups 10 Air Squat 10 Cherry Pickers SS:      12 min to find a max height seated box jump WOD:                        EMOM 30 (6 Rounds) 4 Deadlifts (315/225) 8 Burpees 12 O.H. Plate Lunges (45/25) ME Ring Dip 1 min rest  Read More