Saturday Dec 5th

4
Dec

Saturday Dec 5th

WU:    6 AMRAP

10 BB Good Morning

10 Push Ups

10 Air Squat

10 Cherry Pickers

SS:      12 min to find a max height seated box jump

WOD:                        EMOM 30 (6 Rounds)

4 Deadlifts (315/225)

8 Burpees

12 O.H. Plate Lunges (45/25)

ME Ring Dip

1 min rest