WU: 6 AMRAP
10 BB Good Morning
10 Push Ups
10 Air Squat
10 Cherry Pickers
SS: 12 min to find a max height seated box jump
WOD: EMOM 30 (6 Rounds)
4 Deadlifts (315/225)
8 Burpees
12 O.H. Plate Lunges (45/25)
ME Ring Dip
1 min rest
WU: 6 AMRAP
10 BB Good Morning
10 Push Ups
10 Air Squat
10 Cherry Pickers
SS: 12 min to find a max height seated box jump
WOD: EMOM 30 (6 Rounds)
4 Deadlifts (315/225)
8 Burpees
12 O.H. Plate Lunges (45/25)
ME Ring Dip
1 min rest