Adam Week 5 Monday Nov 30th WU:    500m run Down and back power skip 2×10 air squats 2×5 ring dip SS:      Back Squat 5RM WOD:                        AMRAP 10 5 Power Clean (135/105) 1 Muscle Up 6 Power Clean 2 Muscle Ups * add 1 rep every round on cleans and muscle ups Rest 2 Min then…...Read More