Day

November 20, 2015
Wu: CC Game Partner WOD: For Time 100 Back Squats 45/35 90 Sit ups 80 Push ups 70 Burpees 60 Toes to Bar 50 Wall Ball Shots 20/14 40 Pull ups 30 Push Presses 45/35 20 Barbell Over Head Lunges 45/35 10 Box Jumps   *Partners may split the work however they like.
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