Monday Nov 9th WU   Row 250m easy pace 10 Broad Jumps for Distance 10 Vert Jumps for Height SS      Front Squat 4rm w/2sec pause WOD             For Working Time 800m Sprint 20 Clean and Jerks (135/95) Rest 3 min 800m Sprint 20 HSPU   Tuesday Nov 10th WU    `Banded Monster walks down and back PVC...Read More