WU 400m Last man up run 2×8 Hang to active 10 Air squats 8 Broad Jumps SS 5×1 Complex working to a heavy single 1 Clean Pull, 1 Squat Clean, 1 FS, 1 Split Jerk WOD “Tabata This” Tabata Row Rest 1 min Tabata Squat Rest 1 min Tabata Pull Up Rest 1 min...Read More
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