WU 400m Last man up run
2×8 Hang to active
10 Air squats
8 Broad Jumps
SS 5×1 Complex working to a heavy single
1 Clean Pull, 1 Squat Clean, 1 FS, 1 Split Jerk
WOD “Tabata This”
Tabata Row
Rest 1 min
Tabata Squat
Rest 1 min
Tabata Pull Up
Rest 1 min
Tabata Push Up
Rest 1 Min
Tabata Sit Up
* 20 seconds of work followed by 10 seconds of rest for 8 intervals
** Score is the least number of reps in any of the 8 intervals
*** Row unit is calories